centralohiopri
COPC’s physical therapist Kevin Do, DPT offers four unique ways to utilize a foam roller to improve knee, back, and…
Learn some new ways to have healthier posture and alleviate neck pain, mid back pain, and even headaches by watching…
Relieve your lower back pain at work with these helpful exercises you can do at your desk.
How We Got Here Just after 1:15 a.m., on June 28th, 1969, eight police officers from the NYPD’s Public Morals…
Watch Helpful Videos We are proud to welcome Mike Grigsby with Fearless Falling. In Mike’s virtual presentation he will offer…
What are dates? Dates are tropical fruits that are often eaten dried in the US. Dried dates contain a pit…
Reps, Sets, and Frequency Reps: 10 Sets: 1 Daily: 1 Weekly: 7 Steps 1, 2, & 3 * The images…
Reps, Sets, and Frequency Reps: 10 Sets: 1 Daily: 1 Weekly: 7 Steps 1 & 2 * The images can…
What is Quinoa? Quinoa is considered a gluten-free whole grain, but originates as a seed. Historically, quinoa was grown in…
Rise and Shine – but don’t forget to dine! Research shows that children who eat a balanced breakfast perform better…
What is Lyme Disease? Lyme disease is an infection caused by the bacteria Borrelia burgdorferi. This spiral shaped bacterium is…