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COPC’s Pediatric Registered Dietitian Nutritionists have provided answers to some common questions of parents during the formula shortage crisis. Q: Can babies switch between…
Spring can be an exciting time of warmer weather and more time spent outdoors, but it can also mean increased…
Each year in February, you’ll see lots of people donning red, but it’s not just for Valentine’s Day. It’s to…
As the fall approaches, there likely will be an increase in sport and activity-related injuries. This article hopes to introduce…
COPC’s physical therapist Kevin Do, DPT offers four unique ways to utilize a foam roller to improve knee, back, and…
Learn some new ways to have healthier posture and alleviate neck pain, mid back pain, and even headaches by watching…
Relieve your lower back pain at work with these helpful exercises you can do at your desk.
Watch Helpful Videos We are proud to welcome Mike Grigsby with Fearless Falling. In Mike’s virtual presentation he will offer…
What are dates? Dates are tropical fruits that are often eaten dried in the US. Dried dates contain a pit…
Reps, Sets, and Frequency Reps: 10 Sets: 1 Daily: 1 Weekly: 7 Steps 1, 2, & 3 * The images…