Watch Helpful Videos We are proud to welcome Mike Grigsby with Fearless Falling. In Mike’s virtual presentation he will offer…
What are dates? Dates are tropical fruits that are often eaten dried in the US. Dried dates contain a pit…
Reps, Sets, and Frequency Reps: 10 Sets: 1 Daily: 1 Weekly: 7 Steps 1, 2, & 3 * The images…
Reps, Sets, and Frequency Reps: 10 Sets: 1 Daily: 1 Weekly: 7 Steps 1 & 2 * The images can…
What is Quinoa? Quinoa is considered a gluten-free whole grain, but originates as a seed. Historically, quinoa was grown in…
Rise and Shine – but don’t forget to dine! Research shows that children who eat a balanced breakfast perform better…
What is Lyme Disease? Lyme disease is an infection caused by the bacteria Borrelia burgdorferi. This spiral shaped bacterium is…
Children are being exposed to new environments, new people, and even new food on a regular basis. Parents can support…
Overuse injuries occur when there is an imbalance between the breakdown and healing of tissues put under stress. Overuse injuries…
In this day and age of social media, on-demand TV, and video games, it is easy to lose sight of…
We know that the hours kids spend in front of screens (phones, TVs, video games, computers) can contribute to pediatric…