Heel Toe Raises with Counter Support


Reps, Sets, and Frequency

  • Reps: 10
  • Sets: 1
  • Daily: 1
  • Weekly: 7

Steps 1, 2, & 3

* The images can be clicked on to increase their size.


Begin in a standing upright position with your hands resting on a counter in front of you.


  1. Rise up into your toes and hold briefly
  2. Lower back down and lift the balls of your feet off the ground
  3. Repeat


  • Make sure to maintain an upright posture and use the counter to balance as needed.
  • Begin by holding on with both hands, as the exercise becomes easier progress to one hand and then no arm support.
  • Start with 1 set of 10 and work up to 3 sets of 10.

Printable PDF

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