Heel Toe Raises with Counter Support

3/27/2020

Reps, Sets, and Frequency

  • Reps: 10
  • Sets: 1
  • Daily: 1
  • Weekly: 7


Steps 1, 2, & 3

* The images can be clicked on to increase their size.

Setup

Begin in a standing upright position with your hands resting on a counter in front of you.


Movement

  1. Rise up into your toes and hold briefly
  2. Lower back down and lift the balls of your feet off the ground
  3. Repeat


Tips

  • Make sure to maintain an upright posture and use the counter to balance as needed.
  • Begin by holding on with both hands, as the exercise becomes easier progress to one hand and then no arm support.
  • Start with 1 set of 10 and work up to 3 sets of 10.


Printable PDF

Click here to view the PDF and print this exercise

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