Support your child’s growth and development with Nutrition
Our program provides families with
evidence-based strategies to improve their child's eating habits.
Whether you are meeting with our Registered Dietitians through an individual consult or in a group
class setting, you will receive personalized recommendations to help your child be a more competent eater.
There are many tips and tricks to bump up your child’s nutrition that we can help you discover. We encourage you to register for our free classes and bring them along! (classes are virtual)
Learn about the basics of latching, understanding your baby's feeding cues, and navigating the first weeks of feeding.
Breastfeeding Copilots
Mondays at 12:00 PM
Breastfeedings take a team! Learn all the ways to support Mom and Baby.
Breastfeeding Transitions
Mondays at 12:00pm
Prepare for return to work, pumping, and nursing on the go.
Starting Solids
Thursdays at 12:00pm
Learn the most updated information on introducing solid foods.
Toddler Meal-Time Battles
Tuesdays at 12:00pm
This class will teach parents how to navigate meal-time battles and promote a positive environment for trying new foods.
Healthy Eating For School-Age Children And Teens
Wednesday at 12:00pm
As your child gains more independence and heads off to school and sports, learn how to teach them healthy habits and nutrition.
From Our Health Library
Delicious Low-Sugar Snacks for Summer
Many summer snacking favorites—lemonade at picnics, trips to Dairy Queen, campfire s’mores, and popsicles—are loaded with added sugars. However, by incorporating lower-sugar snacks between these seasonal sweets, we can balance our meals and fuel our bodies. Learn more about tasty, low-sugar snack options that satisfy and will keep you energized.
5 Tips For Solid Food Introduction From a Pediatric Allergist
As parents, we have a lot on our plate, but feeding your baby solid foods shouldn’t give you a bellyache! In fact, this is an important and exciting time for both you and your child. The American Academy of Pediatrics (AAP) recommends starting solids between 4 and 6 months of age. Use these tips to start solid foods off right – and set your baby on the road to healthy eating for life!
Please note that only the nearest 5 upcoming sessions are displayed. If you
do not see a class option that works for you, please check back later or call
(614) 797-0533 for more information.
Thank You!
If you have any questions, please call (614) 797-0533
for assistance. A COPC Registered Dietitian Nutritionist will call you to remind you
about your class.
We look forward to seeing you in class!
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