Participate in at least 2 types of physical activity every week.
This will ensure aerobic health and muscle strengthening, which is extremely important.
Muscle strengthening activities should
include the major muscle groups (legs, hips, back, chest, arms, shoulders, and abdomen.)
Examples of muscle strengthening activities include:
Before you start an exercise program,
we recommend that you talk to your COPC primary care physician first.
When you have selected a workout plan, stick to it!
You'll be more motivated to keep your workout plan as a perminent part of your lifestyle if you are having fun, staying organized,
and are fully engaged.
Be sure to watch out for problematic side effects during physical activity!
For more information and ideas, check out our article that will show you ways to encorporate exercise throughout your daily life. Because we recognize that
it's not always easy to find extra time, we have a few tips to help you get fit and accomplish your daily tasks at the same time.
Get Fit the Old Fashioned Way