Walk With a Doc Events
Walk With a Doc EventsOpen For Anyone!
The facts and benefits of walking:
- Walking is the easiest fitness program for anyone who is looking to start one. You can start slow and for shorter distances then gradually build your way up.
- It's the perfect path to fitness because it doesn't require any special skills or expensive equipment. All you need is a good pair of shoes!
- Walking has a lower risk of injury compared to high-impact activities like running.
- It will improve your health because you'll not only become aerobically fit, but it can also help with health problems such as insomnia, depression, and diabetes.
- You can walk at your convenience because it's a flexible activity. You can do it any time and anywhere despite the weather, since you can do it indoors and outdoors.
Location and Time:
Every Thursday at 10:00am - Coffman Park
5200 Emerald Parkway in Dublin - Meet at the Coffman Pavillion
Interested in learning more?
Check out our event page for more information!