Upper Arlington Preventative Primary Care

Upper Arlington

Hours

Monday

8:00 am - 4:30 pm

Tuesday

8:00 am - 4:30 pm

Wednesday

8:00 am - 4:30 pm

Thursday

8:00 am - 4:30 pm

Friday

8:00 am - 12:00 pm

Saturday

CLOSED

Sunday

CLOSED

Overview

Practice Video


Our Mission

At Upper Arlington Preventative Primary Care we strive to protect, elevate, and maintain the health and well-being for our patients of all ages. We will promote evidence-based preventative medicine and wellness practices to prevent disease and reduce the burden of chronic conditions. Our aim is to encourage every person to be an active participant in improving and maintaining their health. We believe that regular physical activity and sound nutritional choices are the cornerstones of good health.

Sugar in Fruit versus Added Sugar

In 2014 the World Health Organization (WHO) released a recommendation that an individuals daily sugar intake should not exceed greater than 5% of their total daily caloric intake. This resulted in many Americans questioning if the natural sugar found in whole fruits counted in that recommended 5% total. The short answer is no; the natural sugar found in whole fruits does not count toward the 5% recommendation

Sugar Intake Guidelines

Every year, as the calendar turns to January, millions of people resolve to lose weight, become healthier, and increase their level of fitness. For many of those individuals it only takes a few weeks of being back to work and their daily routines to abandon those broad ambiguous goals that were not well thought through, and only made out of good intentions and wishful thinking. At Upper Arlington Preventative Primary Care, there are several clear tips we have learned through the years that will help you fully understand and adopt the skills that will enable you to stay on track.

Resolutions and Change

Every year, as the calendar turns to January, millions of people resolve to lose weight, become healthier, and increase their level of fitness. For many of those individuals it only takes a few weeks of being back to work and their daily routines to abandon those broad ambiguous goals that were not well thought through, and only made out of good intentions and wishful thinking. At Upper Arlington Preventative Primary Care there are several clear tips we have learned through the years that will help you fully understand and adopt the skills that will enable you to stay on track

SameDay Care Centers

Our SameDay Centers deliver excellent care that’s a cut above the typical Emergency Room and Urgent Care experience, at a significantly lower cost. By choosing one of our SameDay Centers, you can be seen after traditional hours or when your regular physician is unable to see you that same day.

After-Hours Support Center (614) 865-3125

If you are a COPC patient, the After-Hours Support Center is available to help you find the care you need. When you call our After-Hours Support Center, a Nurse Practitioner on staff will address your concerns and guide you in the right direction. Mondays - Fridays from 4:00 pm to 11:00 pm and weekends from 8:00 am to 5:00 pm, our nurses can help you schedule appointments with your COPC physician, refer you to a SameDay Center, and help you with prescription refills until you can reach your COPC physician’s office directly (limited to small quantities of your current medications only.)

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Upper Arlington Preventative Primary Care

1975 Guilford Road, Upper Arlington, OH

Phone

(614) 869-0139

Fax

(614) 869-0140


Monday 8:00 am - 4:30 pm

Tuesday 8:00 am - 4:30 pm

Wednesday 8:00 am - 4:30 pm

Thursday 8:00 am - 4:30 pm

Friday 8:00 am - 12:00 pm

Saturday CLOSED

Sunday CLOSED

Other Hours

Closed Major Holidays


Providers

Maria A. Barnett D.O.

Kara E. Chidester, M.D.

Kristin E. Devor, D.O.

Cathleen L Murphy D.O.