Get Active!
Get Active!
Did you know?
- Decreasing screen time to less than 2 hours a day is recommended by the AAP.
- Studies have shown that simply reducing screen time had the biggest impact on a child's willingness to be active.
- Adolescents need at least 1 hour of moderate to vigorous physical activity on most days for maintenance of good health and fitness and for healthy weight during growth.
- The key to being active is that your child has to enjoy it. Forcing activity on your child may have good intentions, but it will not turn into a lifestyle habit.
Living an active lifestyle will make an incredible difference in the health of your child.
Regular exercise improves:
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The ability to keep weight under control
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Blood cholesterol levels
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Energy levels and stamina
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The ability to release tension
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The ability to fall asleep quickly and sleep well
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Self-image and confidence
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The ability to manage stress
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Mood and boosts positive emotions, such as enthusiasm and optimism
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Your muscle strength and physical stamina
Regular exercise prevents and/or reduces:
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High blood pressure
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Bone loss and weakness
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Mental health problems by fighting anxiety and depression
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Abnormal cholesterol levels
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Obesity
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The likelihood of getting heart disease
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The chances of a heart attack or stroke later in life
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The risk of getting type 2 diabetes
Aerobic physical activity increases a child's capacity for exercise because they increase heart and breathing rates.
Aerobic physical activities include:
- Brisk walking
- Running
- Swimming
- Bike riding
- Roller skating
- Jumping rope
- Playing on the playground
- Dancing
- Gymnastics
- Running games, such as tag
- Climbing stairs
- Playing sports
Physical activity doesn't have to be traditional! Your child can be physically active when participating in creative activities.
Fun and non-traditional fitness games and activities include:
- Balloon volleyball
- Freeze dance
- Video games that support movement
- Scavenger hunts inside the house
- Workout videos from the library
- Using TV commercial time to hop like a frog, do high knee jumps, do bear crawls, or do wall push ups.