All About Nutrition
2/9/2022
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Due to the recent CDC recommendations advising those 65+ to stay home as much as possible to lower the risk for contracting the virus, we want to ensure safety in the home and a focus on decreasing fall risk during this critical time.
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Our "Standing Heel Raise With Support" exercise is great for improving your balance and strength! Check out our article to get started!
Try the WorkoutSit to Stand Using an Armchair
You can maintain and improve your strength while reducing your risk for fall through simple exercises! We recommend trying our "Sit to Stand Using an Armchair" exercise to get started!
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