Reps, Sets, and Frequency
- Reps: 10
- Sets: 1
- Daily: 1
- Weekly: 7
Steps 1, 2, & 3
* The images can be clicked on to increase their size.
![](/Media/ea530fe2-64b6-409a-9c1d-8cb98005d662.jpg)
![](/Media/633bad28-0dd2-4ca6-ac98-8e9e96f48d4d.jpg)
![](/Media/05cb5aae-1f82-4300-85a2-6924a84d8ae1.jpg)
Setup
Begin sitting upright with your feet flat on the ground and your hands on the armrests of the chair.
Movement
- Move your bottom forward in the chair before you start the movement
- Lean your torso forward so your head is over your toes, then press into your feet and hands to stand up.
- Slowly sit back down using the armrests for support.
- Repeat
Tips
- Make sure to maintain your balance and try to keep your weight evenly distributed between both legs. Do not lock your legs when you are standing.
- As this becomes easier, challenge yourself to use one arm to push and then without arm support.
- After 10 repetitions becomes easier, work toward completing 3 sets of 10.
Printable PDF
Click here to view the PDF and print this exercise