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We are proud to welcome Mike Grigsby with Fearless Falling. In Mike’s virtual presentation he will offer tips, tricks, and exercises on how to properly fall and get up from a fall.
Falls Prevention Virtual Event - Fearless Falling
9/24/2020
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Due to the recent CDC recommendations advising those 65+ to stay home as much as possible to lower the risk for contracting the virus, we want to ensure safety in the home and a focus on decreasing fall risk during this critical time.
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Our "Standing Heel Raise With Support" exercise is great for improving your balance and strength! Check out our article to get started!
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You can maintain and improve your strength while reducing your risk for fall through simple exercises! We recommend trying our "Sit to Stand Using an Armchair" exercise to get started!
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