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Standing Heel Raise with Support
Our "Standing Heel Raise With Support" exercise is great for improving your balance and strength! Check out our article to get started!Try the Workout
Standing Tandem Balance with Counter Support
A great way to decrease your risk for falls is by exercising daily!Get Started!
Sit to Stand Using an Armchair
You can maintain and improve your strength while reducing your risk for fall through simple exercises! We recommend trying our "Sit to Stand Using an Armchair" exercise to get started!View Workout
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