Pediatric Nutrition Articles

Discover Helpful Information and Tips to Enhance Your Health


The Benefits of Winter Squash

Find out how you and your family can enjoy the benefits of winter squash!

Explore the Benefits


Kid Friendly Sandwiches

Alyssa, COPC's Dietetic Nutritionist, gives some quick and nutritious twists on the classic lunchbox sandwich.

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Iron Nutrition

One of the more common nutrient deficiencies in America is iron, despite the fact that it's especially important during rapid periods of a person's growth. Learn more about how you can incorporate it in your family's diet.

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Sports Nutrition

Did you know the foods you eat can support your athletic performance? Our Pediatric Nutritionists want to help you fuel your body for peak performance!

Boost Your Nutrition


Back to School Nutrition - Breakfast and Lunch Solutions

Breakfast has been coined “the most important meal of the day” but does that really hold any value?

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Try it Tuesday with Dates

Did you know that dates are loaded with nutrition? Discover the benefits of dates and how you can use them in your diet.

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Chickpea Salad Recipe

Learn how to make one of our COPC favorite salads with our Pediatric Nutritionist, Alyssa.

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Feeding Strategies for Children

Interested in finding new ways to make mealtimes easier for your family? Overcome those food battles with these tricks and tips for picky eaters.

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Try it Tuesday with Edamame

Edamame is a complete vegetable protein with a surprising amount of health benefits. We can help you find ways to enjoy this tasty and simple snack!

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All About Quinoa

Did you know that quinoa is a fantastic gluten-free substitute for whole grains? You can discover the benefits of quinoa and how you can use it!

Explore the Benefits


A Healthy Dish with a Fun Twist

Our "Beets and Sweets" recipe makes a fun and colorful side dish that will shake things up with your family meals. Discover a new family favorite!

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Incorporating Oils and Spreads

Discover how you can make heart healthy choices when it comes to including oils and spreads in your diet!

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