The Benefits of Winter Squash
Find out how you and your family can enjoy the benefits of winter squash!
Kid Friendly Sandwiches
Alyssa, COPC's Dietetic Nutritionist, gives some quick and nutritious twists on the classic lunchbox sandwich.
One of the more common nutrient deficiencies in America is iron, despite the fact that it's especially important during rapid periods of a person's growth. Learn more about how you can incorporate it in your family's diet.
Did you know the foods you eat can support your athletic performance? Our Pediatric Nutritionists want to help you fuel your body for peak performance!
Back to School Nutrition - Breakfast and Lunch Solutions
Breakfast has been coined “the most important meal of the day” but does that really hold any value?
Try it Tuesday with Dates
Did you know that dates are loaded with nutrition? Discover the benefits of dates and how you can use them in your diet.
Chickpea Salad Recipe
Learn how to make one of our COPC favorite salads with our Pediatric Nutritionist, Alyssa.
Feeding Strategies for Children
Interested in finding new ways to make mealtimes easier for your family? Overcome those food battles with these tricks and tips for picky eaters.
Try it Tuesday with Edamame
Edamame is a complete vegetable protein with a surprising amount of health benefits. We can help you find ways to enjoy this tasty and simple snack!
All About Quinoa
Did you know that quinoa is a fantastic gluten-free substitute for whole grains? You can discover the benefits of quinoa and how you can use it!
A Healthy Dish with a Fun Twist
Our "Beets and Sweets" recipe makes a fun and colorful side dish that will shake things up with your family meals. Discover a new family favorite!
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